1: Superfoods can supercharge your muscle-building journey.
2: Quinoa is a plant-based protein powerhouse.
3: Salmon is rich in omega-3 fatty acids for muscle recovery.
4: Lentils are packed with protein and fiber for sustained energy.
5: Spinach is a nutrient-dense leafy green for muscle repair.
6: Greek yogurt is a high-protein snack for muscle growth.
7: Blueberries are antioxidants to reduce muscle inflammation.
8: Sweet potatoes offer complex carbs for sustained energy.
9: Avocados provide healthy fats for muscle function.
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