1: Start your day with Greek yogurt topped with nuts and honey for a protein-packed breakfast.

2: Whip up a quick omelette with spinach, feta cheese, and cherry tomatoes for a nutritious meal.

3: Opt for whole grain toast with avocado and smoked salmon for a heart-healthy option.

4: Prepare overnight oats with fresh berries and a sprinkle of chia seeds for a fiber-rich breakfast.

5: Blend a smoothie with spinach, banana, almond milk, and protein powder for a quick on-the-go meal.

6: Enjoy a Mediterranean-style breakfast platter with olives, cheese, whole grain bread, and boiled eggs.

7: Bake a batch of Mediterranean muffins with whole wheat flour, zucchini, and sun-dried tomatoes.

8: Whip up a batch of homemade granola with nuts, seeds, and dried fruits for a crunchy topping.

9: Savor a traditional Mediterranean breakfast of hummus, cucumber, tomatoes, and whole grain pita bread.

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