1: "Squats target major muscle groups, boost metabolism."

2: "Lunges enhance lower body strength, improve balance."

3: "Push-ups engage chest, arms, core muscles effectively."

4: "Planks strengthen core muscles, improve posture."

5: "Burpees are full-body workout, torch calories fast."

6: "Mountain climbers elevate heart rate, tone abs."

7: "Deadlifts build strength in back, legs, glutes."

8: "Russian twists target obliques, improve core stability."

9: "High knees elevate heart rate, burn calories efficiently."

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