1: Planks - Strengthen your core muscles with planks to reduce belly fat.

2: Squats - Build muscles in your lower body to burn calories and slim down.

3: Deadlifts - Increase muscle mass and boost metabolism with deadlifts.

4: Lunges - Tone your legs and glutes for a leaner appearance.

5: Push-ups - Strengthen your upper body and core to achieve a flat stomach.

6: Russian twists - Target your obliques for a tighter midsection.

7: Mountain climbers - Burn calories and improve cardiovascular health with mountain climbers.

8: Burpees - Combine strength and cardio for a full-body workout.

9: Plank jacks - Increase heart rate and sculpt your abs with plank jacks.

LIKE SAVE SHARE

Arrow