1: "Egg and Avocado Toast: A simple, protein-packed breakfast to keep you full."

2: "Chia Seed Pudding: A delicious, high-protein option that can be made ahead of time."

3: "Greek Yogurt Parfait: Layer yogurt, fruit, and granola for a satisfying meal."

4: "Protein Smoothie Bowl: Blend your favorite ingredients for a filling and tasty breakfast."

5: "Quinoa Breakfast Bowl: Packed with protein, quinoa is a great alternative to oats."

6: "Cottage Cheese Pancakes: A low-calorie, high-protein twist on a classic breakfast favorite."

7: "Smoked Salmon Bagel: Top your whole grain bagel with smoked salmon and cream cheese for a savory breakfast."

8: "Oatmeal with Nuts and Seeds: Add nuts and seeds to your oatmeal for an extra protein boost."

9: "Protein-Packed Breakfast Burrito: Fill a whole wheat tortilla with eggs, vegetables, and cheese for a hearty start to your day."