1: "Stretch away spine woes with these easy movements."

2: "Undo sitting damage with simple seated twists daily."

3: "Try cat-cow stretches for a flexible, pain-free back."

4: "Reverse effects of sitting with spinal twists and bends."

5: "Lunge and rotate to keep your spine healthy and happy."

6: "Bridge lifts help realign your spine after long sits."

7: "Plank pose strengthens core and supports your back."

8: "Child's pose relaxes and stretches your spine gently."

9: "Practice these exercises daily for a healthy back."

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