1: Start your day with turmeric & ginger smoothie for anti-inflammatory benefits.

2: Prepare chia seed pudding with fresh fruits for a quick and healthy breakfast.

3: Whip up avocado toast with tomatoes and basil for a Mediterranean twist.

4: Opt for a Greek yogurt parfait with walnuts & honey for a protein-rich meal.

5: Enjoy a colorful fruit salad drizzled with extra virgin olive oil & balsamic vinegar.

6: Oatmeal topped with berries, almonds & cinnamon is a comforting choice.

7: Try a veggie-packed frittata with spinach, bell peppers & feta cheese.

8: Snack on hummus with whole grain crackers for a satisfying morning bite.

9: Stay hydrated with herbal tea or green tea to boost metabolism and reduce inflammation.

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