1: Kickstart your day with these 4 quick and easy anti-inflammatory Mediterranean diet breakfast preps.

2: Whip up a delicious avocado toast topped with tomatoes, basil, and a drizzle of olive oil.

3: Make a refreshing smoothie bowl with Greek yogurt, mixed berries, and a sprinkle of chia seeds.

4: Try a hearty oatmeal bowl with cinnamon, walnuts, and a dollop of honey for a cozy morning meal.

5: Indulge in a Mediterranean frittata packed with spinach, tomatoes, feta cheese, and fresh herbs.

6: Savor a smoked salmon and cucumber wrap with cream cheese and dill for a gourmet breakfast.

7: Build a vibrant breakfast bowl with quinoa, roasted vegetables, olives, and a squeeze of lemon.

8: Enjoy a Mediterranean-inspired yogurt parfait with granola, honey, and a mix of nuts and seeds.

9: These 5-minute anti-inflammatory breakfast preps are perfect for busy mornings, without sacrificing taste or nutrition.

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