1: "Turmeric: Curcumin in turmeric helps reduce joint inflammation."

2: "Blueberries: Packed with antioxidants to fight joint pain and inflammation."

3: "Salmon: Omega-3 fatty acids in salmon help ease joint discomfort."

4: "Spinach: Rich in vitamins and minerals to support joint health."

5: "Ginger: Anti-inflammatory properties reduce joint pain swelling."

6: "Broccoli: Contains sulforaphane for joint pain relief."

7: "Cherries: Anthocyanin in cherries may lower inflammation."

8: "Green Tea: ECGC eases joint pain and inflammation."

9: "Avocado: Healthy fats help reduce joint inflammation and pain."

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